Tuesday, August 30, 2016

The Free Boot Camp Class was a success!!!

I had such a wonderful time with these fabulous ladies at the Free Boot Camp Class that was held on August 9, 2014! These women are awesome, strong women that work hard to get to their goals! I had a lot of fun taking them through circuit style boot camp with a sports influence! 

We used ladders for some ladder drills. Think running high knees and lateral high knees.

We even had some mini hurdles! We did some hops over the hurdles and some lateral double toe taps
In between cardio stages, I added in some kind on body weight or abdominal exercise in order to give the heart a break and to work the muscles in a strengthening fashion. Think squats, lunges, reverse crunches.
Next time I am going to actually add in some dumbbell work and maybe even use the TRX suspension trainer at some point! I love that thing!

I would also like to send out a special thanks to my photographer who photographed all these amazing women showing off their skills and their strength!  Check out Irene Humbarger Photography online!!

I cannot wait for our next FREE SATURDAY BOOTCAMP CLASS! More information to come!
For Now get excited about our


When: sept 8-nov 24, 2014 (off sept 22)
            Mondays 645p
Where: 7225 Old Clinton Pike, 37921
Bring: Mat, water bottle, Towel
Cost: $99 for 11 week series
Must register and pay ahead by emailing: roxy@knoxvillepersonaltrianing.com or call 865-622-3103

Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com 

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