Amazing CORE exercise! All you need is a mat and a stability ball!!

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Get your balance and coordination on with this great two part exercise!

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How to do a proper row. Don't hurt yourself and watch this NOW

 

 

How to perform a proper kick back for your triceps!

 

How's your deadlift looking? Don't hurt yourself and watch this NOW!!!

 

 

Watch Knoxville Personal Training LLC's NEW work out video INTRO!

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Are you performing your stability ball crunch with correct form? Don't get hurt and watch this NOW!

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Are your squats correct? Don't hurt yourself and watch this NOW!

 

 

The correct way to do lunges. Don't hurt yourself and watch this NOW!

 

 

 

How to do a proper row.