Knoxville Personal Training LLC: 2014

Thursday, August 21, 2014

NEW TESTIMONY!!!!

During the past eight years I processed out of the military, had a child and was contently moving due to my husbands career. Through those years I attempted to go to a community gym, joined various workout groups, and participated in Crossfit. I was still unhappy with my body shape and my workout routine. After moving to Knoxville I decided to focus on getting back on track with my health and fitness. I came across Knoxville Personal Training online and after reading the reviews I met with trainer Roxy to express my needs and downfalls to “getting in shape.” Roxy took the time to help me get on a regular routine workout schedule, all while focusing on my strengths. We all have those days were our child is out of school or life gets busy, and Roxy was always willing to work around my schedule and allowed my son to attend sessions when needed so that I could always stay on track. She varies my workout route so that I do not get burned out and makes sure my whole body gets a workout instead of just focusing on one area. Roxy encourages eating healthy, has great recipes, and motivates you to push through your health goals.

If you are looking for someone to help you jump-start your fitness goals I highly recommend training with Roxy! Her knowledge on personal training, exercise, and healthy eating is amazing. I say if you are looking for a personal trainer and want to see results you should step out of your comfort zone and contact Roxy to see how she can help you!

Karen P.

8/21/2014

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Cardio Lunge and Squat Chop!

Wednesday, August 13, 2014

OUR NEXT FREE BOOT CAMP!!!!!

GET READY FOR OUR NEXT

FREE BOOT CAMP CLASS!!!

When: September 6, 2014

Time: 9a

Where: 7225 Old Clinton Pike, 37921

Cost: FREE!!!!!

Bring: mat, water bottle, and a friend!

Must register ahead of time. Email roxy@knoxvillepersonaltraining.com or call 865-622-3103

www.knoxvillepersonaltraining.com

see what our last bootcamp class was like CLICK HERE

Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com

Monday, July 28, 2014

Pilates outside makes for a happy day!

There is something so refreshing about getting outside on a perfectly beautiful day. The wind was blowing just right, we were protected from the harsh rays of the sun under a gazebo, and the only thing you could hear was the rustling of leaves and chirping of birds. This is the gazebo I decided to turn into our outdoor sanctuary for our Pilates and More class.

There was no music, but you don't need music when you can inhale all the beauty, the sounds, and the smells of nature. Even on the worst days I feel like nature can be so healing, whether you are sitting in silence, listening for God, walking, doing a Pilates or Yoga class. It almost gives you this sense of "Wow! I can breath again!"

I was so happy to share this with some fabulous people in my Pilates class and I hope they enjoyed it as much as I did!