tag:blogger.com,1999:blog-16258758267337713682024-03-13T04:08:07.592-07:00Knoxville Personal Training LLCI am a Personal Trainer and love teaching people amazing exercises that will help them reach their goals of becoming, fit, healthy, sexy, and happy. I also have a passion for nutrition and travel!Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-1625875826733771368.post-38504596020176227542023-01-24T12:32:00.006-08:002023-01-24T12:32:52.693-08:00Check out the newest venture! Online Women's Clothing Boutique named DALIA + JADE https://www.daliajade.com/<p> Check out the newest venture! Online <a href="https://www.daliajade.com/" target="_blank">Women's Clothing Boutique</a> named DALIA + JADE <a href="https://www.daliajade.com/">https://www.daliajade.com/</a></p><p>DALIA + JADE has affordable, high-quality, women's clothing and accessories. Check out the DALIA + JADE exclusive dress extenders, which are great for adding length to a short dress </p>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-63686288805244216212016-08-30T10:43:00.004-07:002016-08-30T10:43:32.139-07:00The Free Boot Camp Class was a success!!!<div class="separator" style="clear: both; text-align: center;">
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I had such a wonderful time with these fabulous ladies at the Free Boot Camp Class that was held on August 9, 2014! These women are awesome, strong women that work hard to get to their goals! I had a lot of fun taking them through circuit style boot camp with a sports influence! <br />
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We used ladders for some ladder drills. Think running high knees and lateral high knees.<br />
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We even had some mini hurdles! We did some hops over the hurdles and some lateral double toe taps<br />
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In between cardio stages, I added in some kind on body weight or abdominal exercise in order to give the heart a break and to work the muscles in a strengthening fashion. Think squats, lunges, reverse crunches. </div>
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Next time I am going to actually add in some dumbbell work and maybe even use the TRX suspension trainer at some point! I love that thing! </div>
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I would also like to send out a special thanks to my photographer who photographed all these amazing women showing off their skills and their strength! Check out Irene Humbarger Photography online!!</div>
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<a href="http://www.irenehumbargerphotography.com/">http://www.irenehumbargerphotography.com</a></div>
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I cannot wait for our next FREE SATURDAY BOOTCAMP CLASS! More information to come!</div>
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For Now get excited about our </div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: large;">BRINGING SEXY BACK BOOT CAMP!</span></div>
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When: sept 8-nov 24, 2014 (off sept 22)</div>
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Mondays 645p</div>
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Where: 7225 Old Clinton Pike, 37921</div>
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Bring: Mat, water bottle, Towel</div>
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Cost: $99 for 11 week series</div>
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Must register and pay ahead by emailing: <a href="mailto:roxy@knoxvillepersonaltrianing.com">roxy@knoxvillepersonaltrianing.com</a> or call 865-622-3103</div>
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-30735935863512690712016-08-30T10:43:00.000-07:002016-08-30T10:43:08.143-07:00Exercise and Pregnancy and Facebook! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4fPr7o0W5sD_Wu72oj9k9jGs-wE7j3KoUjAKf4XG4n3YjBhfbeUL-3AE2E7QQ0MM4C1iKr3dN8pEF6_7IzkeujhVGdurA_DPWEvqUZe-7k7s3odojSaKy17yij0fO4-OGzwzk6HtavqDf/s1600/swati+fb+photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4fPr7o0W5sD_Wu72oj9k9jGs-wE7j3KoUjAKf4XG4n3YjBhfbeUL-3AE2E7QQ0MM4C1iKr3dN8pEF6_7IzkeujhVGdurA_DPWEvqUZe-7k7s3odojSaKy17yij0fO4-OGzwzk6HtavqDf/s1600/swati+fb+photo.JPG" width="261" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I was so excited when one of my clients posted this picture with this message on Facebook!</span> <br />
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<span style="color: blue; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><em>"Thankful for my workouts with Roxy Marmaduke. Who says you can't be pregnant and fit? 7 weeks to go!"</em></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It is sooooo true! Why not be pregnant and fit?! Back in the day pregnant women were told not to get their heart rate up above 140bpm. This is old school thinking as long as you have a healthy and uncomplicated pregnancy! It is actually a GREAT idea to stay active and work out while you are pregnant. This will help you bounce back faster after you have the baby and will aid in a quicker labor as well! Who doesn't want that?! Exercising while you are pregnant can also help with low energy levels and can help with pain associated with pregnancy. </span><br />
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<span style="font-family: "arial";">It is always a good idea to check with your doctor before you start any new exercise routine while pregnant. I have had clients in the past that did not work out before pregnancy but with the right approach and right progressions, we were able to have a safe and effective workout. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">So back to the Facebook post! I saw that 180 people liked her post and she had SEVERAL comments. I just thought that it is so nice to have so many people give her such great positive feedback! In a world that can be so negative, cruel, critical, and judgmental; it was so nice to see positivity, encouragement, love, support, and hope! Who knew those FB "likes" could make a difference? </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It's times like these that make me so happy to be able to get to know each individual client, be able to guide them through a series of exercises specifically designed for them, and then to see them excel! It makes my heart happy knowing that I am able to aid people into living a healthier life and to help them reach their goals, no matter what their goals are. </span><br />
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-50208311990225320722015-08-03T16:44:00.001-07:002016-08-30T10:36:11.753-07:00Hot body boot camp!Hot body boot camp rocks! I love burning some calories!!<br />
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-29083729325104100222014-08-28T11:52:00.001-07:002016-08-30T10:37:14.504-07:00Delicious Cottage Cheese Parfait! Great for Breakfast or as a Dessert!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii1o_9s037S4iRXj1O5E_jgA5o-odN4GvwzMcPe3g5nELyfjis6izCVxRVPdgA2zQ-j_3tYzAtdNW6hUB8LHcvR2r98a0jZygWDoR3WKFPnQkq9wJJssU0sJ2iIIBOfgNQq7toUq2tyMqb/s1600/cottage+cheese.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii1o_9s037S4iRXj1O5E_jgA5o-odN4GvwzMcPe3g5nELyfjis6izCVxRVPdgA2zQ-j_3tYzAtdNW6hUB8LHcvR2r98a0jZygWDoR3WKFPnQkq9wJJssU0sJ2iIIBOfgNQq7toUq2tyMqb/s1600/cottage+cheese.PNG" width="200" /></a></div>
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-4925105105381266462014-08-28T11:51:00.002-07:002016-08-30T10:38:43.390-07:00Amazing CORE exercise! All you need is a mat and a stability ball!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqYo5zfMeXmLAFZOCr8XfteqUNkPa1dYFrasydtWqLzQww5DHLEsbD55EbMbBbcDjyQAEKyCHKLw2Cphxu6UWBuoBRTOrNHODAD9RJo2nSmo3t112SotsNjefdaT7HHvY6HFsvUAPDpefU/s1600/passoff.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqYo5zfMeXmLAFZOCr8XfteqUNkPa1dYFrasydtWqLzQww5DHLEsbD55EbMbBbcDjyQAEKyCHKLw2Cphxu6UWBuoBRTOrNHODAD9RJo2nSmo3t112SotsNjefdaT7HHvY6HFsvUAPDpefU/s1600/passoff.PNG" width="200" /></a></div>
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<span style="color: blue; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-60090947425373787582014-08-28T11:48:00.002-07:002016-08-30T10:40:02.698-07:00Get your balance and coordination on with this great two part exercise!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViLRsGHbMOQ4yAvmhr7Wckviaxf7MlVHUMui_a2JzQEm6XL0HNfS2EgL3qWW_J5b_fVI-vYqstsY7aQ4Qmenlwm7q-aD_u5VXA8aHB1KFAsl_v1Sj6xWOoOWVprY67EFxd-tzAY5ed_wh/s1600/inverted+ham.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViLRsGHbMOQ4yAvmhr7Wckviaxf7MlVHUMui_a2JzQEm6XL0HNfS2EgL3qWW_J5b_fVI-vYqstsY7aQ4Qmenlwm7q-aD_u5VXA8aHB1KFAsl_v1Sj6xWOoOWVprY67EFxd-tzAY5ed_wh/s1600/inverted+ham.PNG" width="200" /></a></div>
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-26966888619853053742014-08-21T19:36:00.003-07:002016-08-30T10:40:15.458-07:00NEW TESTIMONY!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ecg8Os4Xlsf2rY_7Llu4k9iHr6loGtS_AsSlO86jqWDpGW71lMWaVc3TV5lkFvLuAmp05N9rIBRWp-bGlo7t5DHok4SPWTDvAy0zkJSl17PLKOFE_1cq630P8OupZlupWzSKZTu2e4kW/s1600/karenf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ecg8Os4Xlsf2rY_7Llu4k9iHr6loGtS_AsSlO86jqWDpGW71lMWaVc3TV5lkFvLuAmp05N9rIBRWp-bGlo7t5DHok4SPWTDvAy0zkJSl17PLKOFE_1cq630P8OupZlupWzSKZTu2e4kW/s1600/karenf.jpg" width="148" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="color: blue;"> During the past eight years I processed out of the military, had a child and was contently moving due to my husbands career. Through those years I attempted to go to a community gym, joined various workout groups, and participated in Crossfit. I was still unhappy with my body shape and my workout routine. After moving to Knoxville I decided to focus on getting back on track with my health and fitness. I came across Knoxville Personal Training online and after reading the reviews I met with trainer Roxy to express my needs and downfalls to “getting in shape.” Roxy took the time to help me get on a regular routine workout schedule, all while focusing on my strengths. We all have those days were our child is out of school or life gets busy, and Roxy was always willing to work around my schedule and allowed my son to attend sessions when needed so that I could always stay on track. She varies my workout route so that I do not get burned out and makes sure my whole body gets a workout instead of just focusing on one area. Roxy encourages eating healthy, has great recipes, and motivates you to push through your health goals. </span></span></div>
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<u></u><span style="color: blue; font-family: "verdana" , sans-serif;"> <u></u>If you are looking for someone to help you jump-start your fitness goals I highly recommend training with Roxy! Her knowledge on personal training, exercise, and healthy eating is amazing. I say if you are looking for a personal trainer and want to see results you should step out of your comfort zone and contact Roxy to see how she can help you!</span></div>
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<span style="color: blue; font-family: "verdana" , sans-serif;"><span style="font-family: "Times New Roman"; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></span></div>
Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-76136633583352048802014-08-21T07:35:00.002-07:002014-08-21T07:35:56.259-07:00Cardio Lunge and Squat Chop!<div class="separator" style="clear: both; text-align: center;">
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-24537310834596888102014-08-13T16:40:00.000-07:002016-08-30T10:42:57.792-07:00OUR NEXT FREE BOOT CAMP!!!!!<div style="text-align: center;">
<img height="213" src="https://www.nevergiveupfitness.com/wp-content/uploads/2012/05/boot-camp-poster21.jpg" width="320" /></div>
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<span style="background-color: white; color: blue; font-family: "verdana" , sans-serif; font-size: x-large;">GET READY FOR OUR NEXT </span></div>
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<span style="background-color: white; color: blue;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><span style="color: red;">FREE</span> BOOT CAMP CLASS!!!</span></span></span></div>
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<span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">When: September 6, 2014</span></div>
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<span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">Time: 9a</span></div>
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<span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">Where: 7225 Old Clinton Pike, 37921</span></div>
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<span style="color: black;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">Cost: <span style="color: red;">FREE!!!!!</span></span></span></span></div>
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<span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">Bring: mat, water bottle, and a friend!</span></div>
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<span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">Must register ahead of time. Email </span><a href="mailto:roxy@knoxvillepersonaltraining.com"><span style="color: black; font-family: "verdana" , sans-serif; font-size: large;">roxy@knoxvillepersonaltraining.com</span></a><span style="color: black; font-family: "verdana" , sans-serif; font-size: large;"> or call 865-622-3103</span></div>
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<span style="font-family: "verdana"; font-size: large;">see what our last bootcamp class was like <a href="http://knoxptraining.blogspot.com/2014/08/the-free-boot-camp-class-was-success.html" target="_blank">CLICK HERE</a></span><br />
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-53877750336759167662014-07-29T12:38:00.001-07:002016-08-30T10:43:39.316-07:00FREE BOOTCAMP CLASS!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-24456312139626889392014-07-29T12:36:00.003-07:002016-08-30T10:43:49.090-07:00Tone the tummy and say GOOD-BYE to flabby arms!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-80505563031093315332014-07-29T12:35:00.003-07:002016-08-30T10:44:00.088-07:00A short cut to cooking spaghetti squash<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-5528449480081440202014-07-29T12:34:00.003-07:002016-08-30T10:44:08.184-07:00Exercises every runner should be doing!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span>Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-59819417037643599482014-07-29T12:33:00.001-07:002014-07-29T12:33:07.301-07:00How to do a proper row. Don't hurt yourself and watch this NOW<div class="separator" style="clear: both; text-align: center;">
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-45511553227755220792014-07-29T12:32:00.000-07:002014-07-29T12:32:07.369-07:00How to perform a proper kick back for your triceps!<div class="separator" style="clear: both; text-align: center;">
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Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-44116464099257655462014-07-29T12:30:00.002-07:002014-07-29T12:30:44.873-07:00How's your deadlift looking? Don't hurt yourself and watch this NOW!!!<div class="separator" style="clear: both; text-align: center;">
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-88773973467191701192014-07-29T12:28:00.003-07:002016-08-30T10:44:30.754-07:00SEXY ABS!!! Three exercises to wow you!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-47767579515787482562014-07-29T12:27:00.000-07:002016-08-30T10:44:39.840-07:00Homeade toothpaste. Say good bye to nasty additives!<div class="separator" style="clear: both; text-align: center;">
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-82001816218328360412014-07-29T12:22:00.002-07:002016-08-30T10:45:05.375-07:00Cut the fat and calories with this GREAT greek yogurt chicken salad recipe!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; text-align: start;">Also check out Sassy Classy Jewelry for handmade trendy jewelry, college jewelry and classic jewelry www.sassyclassyjewelry.com </span></div>
<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-88440120426952416442014-07-29T12:21:00.000-07:002016-08-30T10:45:59.469-07:00Watch Knoxville Personal Training LLC's NEW work out video INTRO!<div class="separator" style="clear: both; text-align: center;">
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<br />Knoxville Personal Training LLChttp://www.blogger.com/profile/14504959311500137040noreply@blogger.com0tag:blogger.com,1999:blog-1625875826733771368.post-23827812097631586702014-07-29T12:19:00.001-07:002016-08-30T10:45:39.609-07:00Are you performing your stability ball crunch with correct form? Don't get hurt and watch this NOW!<div class="separator" style="clear: both; text-align: center;">
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